Safety, scope and support
Poshan.fit provides general wellness information, not medical or dietetic advice. If you are pregnant, breastfeeding, under 18, have diabetes, a heart, kidney or thyroid condition, or a history of disordered eating, please consult a qualified professional before changing your diet.
What we will never do
- Set a daily target below 1200 kcal (women) or 1500 kcal (men), or below 90% of your BMR.
- Plan weight change faster than 0.75 kg per week.
- Plan fat loss for someone whose BMI is in the underweight range.
- Frame food as “good” or “bad”, or reward skipping meals.
When to talk to a professional first
Pregnancy or breastfeeding, diabetes or insulin use, kidney, liver, heart or thyroid conditions, a history of an eating disorder, being under 18, or any prescription that affects appetite or weight.