Your calorie and protein targets, free

Two minutes, no card. Then track what you eat in idlis, chapathis and katoris — not grams.

328 Indian foods

Idli, sambar, rajma, poha, biryani — searchable the way you spell them, with per-piece portions.

Targets that stay free

Your numbers, BMI, body-fat estimate and goal date are yours to keep, for ever. Paying is for the daily tracking.

Safe by design

Never a target below 1200 kcal for women or 1500 for men, and never faster than 0.75 kg a week.