Eat the way you already eat.
Count it properly.
Poshan.fit works out what your body needs, then tracks it in the units your kitchen actually uses. Type your meal the way you’d say it out loud.
You type
3 idli with sambar, 2 eggs
Poshan.fit logs
You type
3 idli with sambar, 2 eggs
Poshan.fit logs
Your turn. What does your body need?
The same maths the app uses — Mifflin-St Jeor, your activity, a safe rate of change. It never sets a target below 1200 kcal for women or 1500 for men, and never plans faster than 0.75 kg a week.
See your numbers in 10 seconds
No signup, no card. Same maths the app uses.
1794
kcal a day
150
g protein
26
BMI
Free account adds your body-fat estimate, goal date, water target and the full breakdown.
Why the other apps end up unopened
- Grams you don't have
- Nobody weighs a chapathi. Apps that insist on grams turn every meal into a guess, and a guessed log is worth nothing.
- Food that isn't yours
- Search sambar or bisi bele bath in a foreign app and you get nothing useful. We have 328 Indian foods, spelled the way you spell them.
- Plans priced for somewhere else
- Salmon and quinoa are not a plan. Yours is built from dal, curd, eggs and seasonal sabzi at kirana prices.
This is the whole thing
Four screens, real data, nothing staged.
What's left today, at a glance
A real day, logged in pieces
A week planned to your budget
328 foods, per-piece portions
Free to know your numbers.
₹199 a month to hit them.
Your calorie and protein targets stay free for as long as you want them. ₹199 a month switches on logging, the food database and recipes. The weekly meal plan, shopping lists and progress photos are Premium, ₹349.
7-day money-back guarantee on your first payment. Cancel whenever. UPI, cards and net banking.